jose galavis v/6:33r...3 row
4,517m
Meters
20:00.2
Time
2:12.8
Pace
364
Calories
134
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 11:47.1 |
| Overall Distance | 6,505m |
| Overall Time | 31:47.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 125 |
March 31, 2022 07:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,517m | 2:12.8 | 149 | 813 | 23 | 134 | |
| 22 | 107 | ||||||
| r: 6:33 | 1,211m | ||||||
| 9:59.7 | 2,275m | 2:11.8 | 153 | 826 | 23 | 156 | |
| r: 3:00 | 492m | ||||||
| 10:00.5 | 2,243m | 2:13.8 | 146 | 802 | 24 | 159 | |
| r: 2:13 | 286m | ||||||
| r1,988m |
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Workout Graph
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