jose galavis v20:00/2:51r...1 row
4,223m
Meters
20:00.3
Time
2:22.1
Pace
254
Calories
125
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:51.2 |
| Overall Distance | 4,540m |
| Overall Time | 22:51.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 124 |
April 01, 2022 07:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,223m | 2:22.1 | 122 | 719 | 22 | 125 | |
| 20:00.3 | 4,223m | 2:22.1 | 122 | 719 | 22 | 154 | |
| r: 2:51 | 317m | ||||||
| r317m |
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Workout Graph
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20MIN ROW