jose galavis v6:00/2:00r...6 row
8,025m
Meters
36:00.2
Time
2:14.5
Pace
562
Calories
130
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 13:47.3 |
| Overall Distance | 10,041m |
| Overall Time | 49:47.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
April 03, 2022 16:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.2 | 8,025m | 2:14.5 | 144 | 794 | 22 | 130 | |
| 6:00.6 | 1,328m | 2:15.7 | 140 | 781 | 21 | 147 | |
| r: 2:00 | 332m | ||||||
| 5:59.9 | 1,348m | 2:13.4 | 147 | 806 | 21 | 152 | |
| r: 2:01 | 336m | ||||||
| 5:59.9 | 1,360m | 2:12.3 | 151 | 819 | 23 | 162 | |
| r: 2:00 | 322m | ||||||
| 5:59.7 | 1,284m | 2:20.0 | 127 | 738 | 23 | 145 | |
| r: 2:01 | 321m | ||||||
| 5:59.9 | 1,360m | 2:12.3 | 151 | 819 | 25 | 164 | |
| r: 2:01 | 296m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 164 | |
| r: 3:41 | 410m | ||||||
| r2,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES