jose galavis v15:01/1:01r...2 row
6,524m
Meters
30:01.6
Time
2:18.0
Pace
404
Calories
132
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:38.6 |
| Overall Distance | 7,035m |
| Overall Time | 33:40.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 126 |
April 05, 2022 08:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,524m | 2:18.0 | 133 | 757 | 24 | 132 | |
| 15:01.0 | 3,229m | 2:19.5 | 129 | 743 | 22 | 151 | |
| r: 1:01 | 161m | ||||||
| 15:00.6 | 3,295m | 2:16.6 | 137 | 771 | 24 | 156 | |
| r: 2:37 | 350m | ||||||
| r511m |
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Workout Graph
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