jose galavis v/10:58r...3 row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
453
Calories
121
Heart Rate
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 18:42.4 |
| Overall Distance | 8,288m |
| Overall Time | 42:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 126 |
April 06, 2022 07:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 18 | 121 | |
| 21 | 132 | ||||||
| r: 10:58 | 2,205m | ||||||
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 18 | 156 | |
| r: 2:34 | 443m | ||||||
| 39 | 113 | ||||||
| r: 5:08 | 640m | ||||||
| r3,288m |
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Workout Graph
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