jose galavis v/14:07r...6 row
5,001m
Meters
21:14.0
Time
2:07.3
Pace
531
Calories
133
Heart Rate
| Rest Distance | 4,371m |
|---|---|
| Rest Time | 23:52.4 |
| Overall Distance | 9,372m |
| Overall Time | 45:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
April 07, 2022 07:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,001m | 2:07.3 | 169 | 882 | 24 | 133 | |
| 22 | 110 | ||||||
| r: 14:07 | 2,711m | ||||||
| 4:06.7 | 1,001m | 2:03.2 | 187 | 943 | 26 | 167 | |
| r: 2:22 | 415m | ||||||
| 4:19.1 | 1,001m | 2:09.4 | 161 | 855 | 24 | 153 | |
| r: 2:16 | 419m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 148 | |
| r: 2:02 | 364m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 159 | |
| r: 2:01 | 326m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 178 | |
| r: 1:02 | 137m | ||||||
| r4,371m |
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Workout Graph
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ENDURANCE: GRANDS