jose galavis v/13:57r...4 row
6,000m
Meters
27:00.8
Time
2:15.0
Pace
525
Calories
131
Heart Rate
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 18:28.1 |
| Overall Distance | 9,331m |
| Overall Time | 45:28.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 123 |
April 08, 2022 08:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.8 | 6,000m | 2:15.0 | 142 | 788 | 24 | 131 | |
| 22 | 117 | ||||||
| r: 13:57 | 2,640m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | 149 | |
| r: 2:01 | 353m | ||||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 23 | 148 | |
| r: 2:00 | 317m | ||||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 23 | 155 | |
| r: 0:29 | 22m | ||||||
| r3,331m |
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Workout Graph
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ENDURANCE: THE BEAR