jose galavis v/4:43r...9 row
7,416m
Meters
32:00.9
Time
2:09.5
Pace
564
Calories
132
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 16:44.5 |
| Overall Distance | 10,017m |
| Overall Time | 48:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 170 |
April 10, 2022 10:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.9 | 7,416m | 2:09.5 | 161 | 854 | 23 | 132 | |
| 20 | 112 | ||||||
| r: 4:43 | 854m | ||||||
| 4:00.2 | 928m | 2:09.4 | 161 | 855 | 23 | 142 | |
| r: 1:30 | 202m | ||||||
| 4:00.4 | 928m | 2:09.5 | 161 | 854 | 22 | 145 | |
| r: 1:30 | 233m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 145 | |
| r: 1:31 | 232m | ||||||
| 3:59.8 | 929m | 2:09.0 | 163 | 860 | 23 | 149 | |
| r: 1:31 | 214m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 149 | |
| r: 1:30 | 224m | ||||||
| 4:00.1 | 930m | 2:09.0 | 163 | 860 | 25 | 152 | |
| r: 1:30 | 233m | ||||||
| 4:00.1 | 926m | 2:09.6 | 161 | 852 | 25 | 150 | |
| r: 1:30 | 218m | ||||||
| 4:00.1 | 928m | 2:09.3 | 162 | 856 | 27 | 153 | |
| r: 1:24 | 191m | ||||||
| r2,601m |
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Workout Graph
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Powerstrokes! - 09 MAY 2021