jose galavis v/3:31r...3 row
8,809m
Meters
39:59.9
Time
2:16.2
Pace
574
Calories
130
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 8:08.8 |
| Overall Distance | 10,029m |
| Overall Time | 48:08.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
April 12, 2022 07:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 8,809m | 2:16.2 | 138 | 776 | 23 | 130 | |
| 21 | 98 | ||||||
| r: 3:31 | 614m | ||||||
| 19:59.9 | 4,331m | 2:18.5 | 132 | 753 | 23 | 156 | |
| r: 3:01 | 498m | ||||||
| 19:59.9 | 4,479m | 2:13.9 | 146 | 801 | 23 | 164 | |
| r: 1:36 | 107m | ||||||
| r1,220m |
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Workout Graph
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Low & Slow - 10 JAN 2021