jose galavis v/4:25r...5 row
8,942m
Meters
40:00.2
Time
2:14.2
Pace
580
Calories
140
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 7:12.7 |
| Overall Distance | 10,012m |
| Overall Time | 47:12.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
April 13, 2022 08:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,942m | 2:14.2 | 145 | 798 | 22 | 140 | |
| 20 | 88 | ||||||
| r: 4:25 | 770m | ||||||
| 9:59.9 | 2,239m | 2:13.9 | 146 | 801 | 21 | 144 | |
| r: 0:31 | 62m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 147 | |
| r: 0:30 | 67m | ||||||
| 10:00.2 | 2,232m | 2:14.4 | 144 | 795 | 23 | 155 | |
| r: 0:30 | 62m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 163 | |
| r: 1:14 | 110m | ||||||
| r1,070m |
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Workout Graph
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MERSEY