jose galavis v/10:57r...6 row
3,057m
Meters
13:15.2
Time
2:10.0
Pace
391
Calories
124
Heart Rate
| Rest Distance | 4,026m |
|---|---|
| Rest Time | 22:55.4 |
| Overall Distance | 7,083m |
| Overall Time | 36:10.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 126 |
April 14, 2022 07:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,057m | 2:10.0 | 159 | 847 | 19 | 124 | |
| 21 | 133 | ||||||
| r: 10:57 | 2,123m | ||||||
| 10:00.9 | 2,156m | 2:19.3 | 129 | 745 | 18 | 140 | |
| r: 3:01 | 554m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 33 | 167 | |
| r: 1:30 | 242m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 33 | 171 | |
| r: 1:30 | 249m | ||||||
| 1:04.7 | 301m | 1:47.4 | 282 | 1270 | 32 | 174 | |
| r: 0:31 | 76m | ||||||
| 10 | 127 | ||||||
| r: 5:23 | 782m | ||||||
| r4,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW