jose galavis v4:00/1:01r...5 row
3,530m
Meters
16:00.7
Time
2:16.0
Pace
317
Calories
123
Heart Rate
Rest Distance | 2,036m |
---|---|
Rest Time | 10:32.0 |
Overall Distance | 5,566m |
Overall Time | 26:32.7 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 22 |
Stroke Count | 607 |
Drag Factor | 130 |
April 18, 2022 06:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.7 | 3,530m | 2:16.0 | 139 | 778 | 22 | 123 | |
4:00.1 | 829m | 2:24.8 | 115 | 696 | 22 | 119 | |
r: 1:01 | 188m | ||||||
2:59.9 | 631m | 2:22.5 | 121 | 715 | 22 | 119 | |
r: 2:00 | 395m | ||||||
2:00.2 | 459m | 2:10.9 | 156 | 836 | 22 | 138 | |
r: 3:01 | 586m | ||||||
3:00.3 | 692m | 2:10.2 | 158 | 844 | 22 | 141 | |
r: 4:01 | 836m | ||||||
4:00.2 | 919m | 2:10.6 | 157 | 839 | 22 | 142 | |
r: 0:27 | 31m | ||||||
r2,036m |
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Workout Graph
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REVERSE PYRAMID