jose galavis v4:00/1:01r...5 row

3,530m

Meters

16:00.7

Time

2:16.0

Pace

317

Calories

123

Heart Rate

Rest Distance2,036m
Rest Time10:32.0
Overall Distance5,566m
Overall Time26:32.7
Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count607
Drag Factor130

April 18, 2022 06:58:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

REVERSE PYRAMID

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.7 3,530m 2:16.0 139 778 22 123
4:00.1 829m 2:24.8 115 696 22 119
r: 1:01 188m
2:59.9 631m 2:22.5 121 715 22 119
r: 2:00 395m
2:00.2 459m 2:10.9 156 836 22 138
r: 3:01 586m
3:00.3 692m 2:10.2 158 844 22 141
r: 4:01 836m
4:00.2 919m 2:10.6 157 839 22 142
r: 0:27 31m
r2,036m

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Workout Graph

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