jose galavis v/4:26r...2 row
8,731m
Meters
40:00.0
Time
2:17.4
Pace
553
Calories
135
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:27.3 |
| Overall Distance | 9,584m |
| Overall Time | 45:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 125 |
April 19, 2022 08:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,731m | 2:17.4 | 135 | 763 | 20 | 135 | |
| 20 | 105 | ||||||
| r: 4:26 | 839m | ||||||
| 40:00.0 | 8,731m | 2:17.4 | 135 | 763 | 20 | 147 | |
| r: 1:01 | 14m | ||||||
| r853m |
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Workout Graph
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