jose galavis v/5:43r...3 row
8,638m
Meters
39:59.7
Time
2:18.9
Pace
564
Calories
127
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:15.1 |
| Overall Distance | 10,016m |
| Overall Time | 48:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 128 |
April 20, 2022 07:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,638m | 2:18.9 | 131 | 749 | 20 | 127 | |
| 20 | 99 | ||||||
| r: 5:43 | 1,013m | ||||||
| 19:59.7 | 4,318m | 2:18.9 | 131 | 749 | 20 | 155 | |
| r: 1:33 | 245m | ||||||
| 19:59.9 | 4,320m | 2:18.8 | 131 | 749 | 20 | 157 | |
| r: 0:58 | 120m | ||||||
| r1,378m |
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Workout Graph
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2 X 20MIN - 13 SEP 20