jose galavis v/4:12r...5 row
8,836m
Meters
39:59.4
Time
2:15.7
Pace
567
Calories
138
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:45.1 |
| Overall Distance | 10,016m |
| Overall Time | 48:44.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
April 21, 2022 07:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 8,836m | 2:15.7 | 140 | 781 | 21 | 138 | |
| 19 | 98 | ||||||
| r: 4:12 | 704m | ||||||
| 9:59.9 | 2,225m | 2:14.8 | 143 | 791 | 20 | 149 | |
| r: 1:01 | 134m | ||||||
| 9:59.7 | 2,213m | 2:15.4 | 141 | 784 | 21 | 163 | |
| r: 1:01 | 115m | ||||||
| 9:59.5 | 2,170m | 2:18.1 | 133 | 757 | 22 | 161 | |
| r: 1:00 | 128m | ||||||
| 10:00.1 | 2,228m | 2:14.6 | 143 | 793 | 24 | 168 | |
| r: 1:29 | 99m | ||||||
| r1,180m |
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Workout Graph
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4 X 10MIN - 13 DEC 20