jose galavis v/10:38r...2 row
5,167m
Meters
24:01.2
Time
2:19.4
Pace
433
Calories
133
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 16:43.9 |
| Overall Distance | 7,817m |
| Overall Time | 40:45.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 130 |
April 22, 2022 08:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.2 | 5,167m | 2:19.4 | 129 | 744 | 23 | 133 | |
| 20 | 134 | ||||||
| r: 10:38 | 2,040m | ||||||
| 24:01.2 | 5,167m | 2:19.4 | 129 | 744 | 23 | 170 | |
| r: 6:05 | 610m | ||||||
| r2,650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FOCUS + AEROBIC ROW