jose galavis v/4:58r...5 row
6,883m
Meters
31:59.8
Time
2:19.4
Pace
457
Calories
120
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:44.5 |
| Overall Distance | 8,218m |
| Overall Time | 40:44.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 129 |
April 25, 2022 07:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.8 | 6,883m | 2:19.4 | 129 | 744 | 21 | 120 | |
| 20 | 100 | ||||||
| r: 4:58 | 861m | ||||||
| 7:59.5 | 1,689m | 2:21.9 | 122 | 721 | 21 | 137 | |
| r: 1:02 | 151m | ||||||
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | 145 | |
| r: 1:04 | 155m | ||||||
| 8:00.2 | 1,724m | 2:19.2 | 130 | 745 | 22 | 147 | |
| r: 1:01 | 147m | ||||||
| 8:00.1 | 1,752m | 2:17.0 | 136 | 768 | 24 | 148 | |
| r: 0:37 | 21m | ||||||
| r1,335m |
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Workout Graph
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FREEDOM! - 04 JUL 2021