jose galavis v/3:58r...3 row
6,470m
Meters
30:00.2
Time
2:19.1
Pace
413
Calories
122
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:09.4 |
| Overall Distance | 7,361m |
| Overall Time | 36:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 128 |
April 26, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,470m | 2:19.1 | 130 | 747 | 20 | 122 | |
| 22 | 103 | ||||||
| r: 3:58 | 625m | ||||||
| 30:00.2 | 6,470m | 2:19.1 | 130 | 747 | 20 | 139 | |
| r: 0:00 | 3m | ||||||
| 18 | 113 | ||||||
| r: 2:10 | 262m | ||||||
| r891m |
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Workout Graph
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STEADY THIRTY