jose galavis v/4:26r...5 row
9,103m
Meters
39:59.7
Time
2:11.8
Pace
637
Calories
134
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 13:01.9 |
| Overall Distance | 11,080m |
| Overall Time | 53:01.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
April 27, 2022 07:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 9,103m | 2:11.8 | 153 | 826 | 23 | 134 | |
| 20 | 102 | ||||||
| r: 4:26 | 769m | ||||||
| 9:59.5 | 2,273m | 2:11.8 | 153 | 825 | 24 | 145 | |
| r: 2:30 | 406m | ||||||
| 10:00.1 | 2,280m | 2:11.6 | 154 | 828 | 24 | 152 | |
| r: 2:30 | 384m | ||||||
| 9:59.9 | 2,274m | 2:11.9 | 153 | 824 | 24 | 157 | |
| r: 2:30 | 400m | ||||||
| 10:00.1 | 2,277m | 2:11.7 | 153 | 826 | 24 | 158 | |
| r: 1:03 | 19m | ||||||
| r1,977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH