jose galavis v/11:16r...7 row
4,762m
Meters
21:00.1
Time
2:12.3
Pace
449
Calories
127
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 8,019m |
| Overall Time | 40:41.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 127 |
April 28, 2022 07:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 4,762m | 2:12.3 | 151 | 820 | 23 | 127 | |
| 22 | 125 | ||||||
| r: 11:16 | 2,134m | ||||||
| 5:00.3 | 1,086m | 2:18.2 | 132 | 755 | 22 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:59.7 | 491m | 2:01.8 | 193 | 965 | 28 | 156 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 141 | |
| r: 1:01 | 174m | ||||||
| 1:59.7 | 490m | 2:02.1 | 192 | 961 | 28 | 160 | |
| r: 2:03 | 94m | ||||||
| 5:00.1 | 1,102m | 2:16.1 | 139 | 777 | 24 | 146 | |
| r: 1:01 | 167m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 166 | |
| r: 1:17 | 161m | ||||||
| r3,257m |
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