jose galavis v/6:33r...8 row
4,776m
Meters
19:59.8
Time
2:05.6
Pace
423
Calories
131
Heart Rate
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 18:07.2 |
| Overall Distance | 7,576m |
| Overall Time | 38:07.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 128 |
April 29, 2022 08:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,776m | 2:05.6 | 177 | 907 | 26 | 131 | |
| 22 | 111 | ||||||
| r: 6:33 | 1,248m | ||||||
| 3:59.6 | 953m | 2:05.7 | 176 | 906 | 26 | 150 | |
| r: 1:30 | 219m | ||||||
| 4:00.2 | 951m | 2:06.2 | 174 | 898 | 26 | 153 | |
| r: 1:31 | 200m | ||||||
| 3:59.4 | 952m | 2:05.7 | 176 | 905 | 27 | 156 | |
| r: 1:32 | 222m | ||||||
| 1:59.8 | 480m | 2:04.7 | 180 | 919 | 29 | 157 | |
| r: 1:00 | 159m | ||||||
| 2:00.1 | 479m | 2:05.3 | 178 | 911 | 29 | 156 | |
| r: 1:00 | 149m | ||||||
| 2:00.1 | 481m | 2:04.8 | 180 | 919 | 29 | 159 | |
| r: 1:00 | 147m | ||||||
| 2:00.2 | 480m | 2:05.2 | 178 | 913 | 29 | 158 | |
| r: 3:57 | 457m | ||||||
| r2,800m |
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Workout Graph
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SPEED BUMPS