jose galavis v/4:25r...3 row
8,883m
Meters
40:00.4
Time
2:15.1
Pace
581
Calories
134
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:03.9 |
| Overall Distance | 10,049m |
| Overall Time | 47:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 128 |
May 02, 2022 07:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,883m | 2:15.1 | 142 | 788 | 23 | 134 | |
| 20 | 94 | ||||||
| r: 4:25 | 765m | ||||||
| 20:00.3 | 4,447m | 2:14.9 | 142 | 790 | 23 | 145 | |
| r: 2:00 | 384m | ||||||
| 20:00.1 | 4,436m | 2:15.2 | 141 | 786 | 23 | 148 | |
| r: 0:37 | 16m | ||||||
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS