jose galavis v/5:40r...4 row
4,773m
Meters
21:00.1
Time
2:12.0
Pace
379
Calories
129
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:05.2 |
| Overall Distance | 6,734m |
| Overall Time | 33:05.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 128 |
May 03, 2022 08:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 4,773m | 2:12.0 | 152 | 823 | 23 | 129 | |
| 22 | 111 | ||||||
| r: 5:40 | 1,033m | ||||||
| 7:00.2 | 1,593m | 2:11.8 | 153 | 825 | 24 | 154 | |
| r: 1:32 | 248m | ||||||
| 6:59.8 | 1,588m | 2:12.1 | 152 | 821 | 24 | 160 | |
| r: 1:33 | 250m | ||||||
| 7:00.1 | 1,592m | 2:11.9 | 152 | 824 | 24 | 159 | |
| r: 3:18 | 431m | ||||||
| r1,961m |
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Workout Graph
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