jose galavis v/14:01r...4 row
4,499m
Meters
20:01.0
Time
2:13.4
Pace
444
Calories
124
Heart Rate
| Rest Distance | 3,593m |
|---|---|
| Rest Time | 21:08.8 |
| Overall Distance | 8,092m |
| Overall Time | 41:09.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 128 |
May 04, 2022 07:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,499m | 2:13.4 | 147 | 806 | 23 | 124 | |
| 22 | 108 | ||||||
| r: 14:01 | 2,540m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 24 | 163 | |
| r: 3:00 | 501m | ||||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 24 | 163 | |
| r: 3:19 | 502m | ||||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 24 | 166 | |
| r: 0:47 | 50m | ||||||
| r3,593m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500