jose galavis v/1:06r...7 row
4,994m
Meters
22:00.0
Time
2:12.1
Pace
357
Calories
133
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:32.1 |
| Overall Distance | 6,327m |
| Overall Time | 30:32.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
May 05, 2022 07:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,994m | 2:12.1 | 152 | 821 | 23 | 133 | |
| 28 | 88 | ||||||
| r: 1:06 | 149m | ||||||
| 22 | 112 | ||||||
| r: 2:39 | 502m | ||||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | 150 | |
| r: 1:01 | 156m | ||||||
| 6:00.3 | 1,365m | 2:11.9 | 152 | 823 | 23 | 155 | |
| r: 1:00 | 158m | ||||||
| 3:59.9 | 949m | 2:06.3 | 173 | 896 | 23 | 164 | |
| r: 1:03 | 161m | ||||||
| 3:59.8 | 942m | 2:07.2 | 170 | 884 | 23 | 165 | |
| r: 0:00 | 1m | ||||||
| 18 | 126 | ||||||
| r: 1:40 | 205m | ||||||
| r1,333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT