jose galavis v/4:25r...4 row
6,676m
Meters
29:59.0
Time
2:14.7
Pace
478
Calories
127
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 11:20.3 |
| Overall Distance | 8,508m |
| Overall Time | 41:19.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 130 |
May 10, 2022 07:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.0 | 6,676m | 2:14.7 | 143 | 792 | 25 | 127 | |
| 20 | 104 | ||||||
| r: 4:25 | 816m | ||||||
| 9:59.8 | 2,187m | 2:17.1 | 136 | 767 | 24 | 144 | |
| r: 3:01 | 481m | ||||||
| 9:59.6 | 2,230m | 2:14.4 | 144 | 795 | 26 | 153 | |
| r: 3:00 | 461m | ||||||
| 9:59.6 | 2,259m | 2:12.7 | 150 | 815 | 28 | 159 | |
| r: 0:52 | 75m | ||||||
| r1,832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHIO