jose galavis v/10:57r...6 row
2,968m
Meters
13:20.0
Time
2:14.7
Pace
391
Calories
124
Heart Rate
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 22:48.6 |
| Overall Distance | 7,075m |
| Overall Time | 36:08.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 128 |
May 12, 2022 07:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,968m | 2:14.7 | 143 | 792 | 19 | 124 | |
| 20 | 135 | ||||||
| r: 10:57 | 2,156m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 18 | 127 | |
| r: 3:00 | 545m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 33 | 165 | |
| r: 1:31 | 270m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 32 | 170 | |
| r: 1:31 | 256m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 32 | 173 | |
| r: 0:31 | 85m | ||||||
| 10 | 136 | ||||||
| r: 5:16 | 796m | ||||||
| r4,107m |
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Workout Graph
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STILLNESS + INTERVAL ROW