jose galavis v/14:07r...6 row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
492
Calories
120
Heart Rate
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 8,953m |
| Overall Time | 45:34.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 128 |
May 13, 2022 08:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 24 | 120 | |
| 22 | 106 | ||||||
| r: 14:07 | 2,546m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 149 | |
| r: 2:22 | 382m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 150 | |
| r: 2:15 | 349m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 130 | |
| r: 2:01 | 321m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 158 | |
| r: 2:01 | 322m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 162 | |
| r: 0:47 | 34m | ||||||
| r3,953m |
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Workout Graph
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ENDURANCE: GRANDS