jose galavis v/10:58r...6 row
2,933m
Meters
13:21.1
Time
2:16.5
Pace
373
Calories
117
Heart Rate
| Rest Distance | 3,962m |
|---|---|
| Rest Time | 22:49.4 |
| Overall Distance | 6,895m |
| Overall Time | 36:10.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 126 |
May 16, 2022 07:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.1 | 2,933m | 2:16.5 | 137 | 772 | 19 | 117 | |
| 20 | 128 | ||||||
| r: 10:58 | 2,120m | ||||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 18 | 119 | |
| r: 3:01 | 557m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 32 | 156 | |
| r: 1:30 | 245m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 32 | 160 | |
| r: 1:30 | 244m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 32 | 165 | |
| r: 0:32 | 90m | ||||||
| 10 | 117 | ||||||
| r: 5:16 | 706m | ||||||
| r3,962m |
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Workout Graph
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STILLNESS + INTERVAL ROW