jose galavis v/13:52r...4 row
4,066m
Meters
18:00.0
Time
2:12.8
Pace
424
Calories
121
Heart Rate
| Rest Distance | 3,570m |
|---|---|
| Rest Time | 20:12.1 |
| Overall Distance | 7,636m |
| Overall Time | 38:12.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 126 |
May 17, 2022 08:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 24 | 121 | |
| 22 | 107 | ||||||
| r: 13:52 | 2,579m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 153 | |
| r: 2:40 | 461m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 138 | |
| r: 2:43 | 468m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 164 | |
| r: 0:55 | 62m | ||||||
| r3,570m |
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Workout Graph
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ENDURANCE: SIXES