jose galavis v/5:26r...8 row
6,325m
Meters
28:00.0
Time
2:12.8
Pace
481
Calories
123
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 15:24.2 |
| Overall Distance | 8,660m |
| Overall Time | 43:24.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 127 |
May 18, 2022 07:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,325m | 2:12.8 | 149 | 814 | 22 | 123 | |
| 21 | 99 | ||||||
| r: 5:26 | 889m | ||||||
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 20 | 129 | |
| r: 1:32 | 244m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 139 | |
| r: 1:32 | 236m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 148 | |
| r: 1:31 | 226m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 149 | |
| r: 1:30 | 234m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 158 | |
| r: 1:30 | 233m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 162 | |
| r: 1:31 | 246m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 161 | |
| r: 0:48 | 26m | ||||||
| r2,335m |
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Workout Graph
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Countdown - 14 MAR 2021