jose galavis v/4:44r...5 row
6,908m
Meters
32:00.0
Time
2:18.9
Pace
470
Calories
126
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 8,458m |
| Overall Time | 41:59.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 126 |
May 19, 2022 07:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,908m | 2:18.9 | 130 | 748 | 24 | 126 | |
| 21 | 105 | ||||||
| r: 4:44 | 823m | ||||||
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 23 | 128 | |
| r: 1:32 | 255m | ||||||
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 25 | 138 | |
| r: 1:31 | 223m | ||||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 24 | 144 | |
| r: 1:30 | 228m | ||||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 27 | 165 | |
| r: 0:39 | 20m | ||||||
| r1,550m |
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Workout Graph
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Up & Up - 03 JAN 2021