jose galavis v/6:00r...10 row
9,489m
Meters
45:00.0
Time
2:22.2
Pace
596
Calories
126
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:49.5 |
| Overall Distance | 10,629m |
| Overall Time | 51:49.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
May 20, 2022 08:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,489m | 2:22.2 | 122 | 718 | 22 | 126 | |
| 21 | 106 | ||||||
| r: 6:00 | 1,094m | ||||||
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 22 | 114 | |
| r: 0:00 | 1m | ||||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 22 | 132 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 22 | 129 | |
| r: 0:00 | 4m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 134 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 139 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 144 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 153 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 166 | |
| r: 0:44 | 31m | ||||||
| r1,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PO