jose galavis v/7:07r...5 row
6,969m
Meters
32:00.0
Time
2:17.7
Pace
487
Calories
118
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 8,710m |
| Overall Time | 42:43.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 127 |
May 23, 2022 07:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,969m | 2:17.7 | 134 | 760 | 23 | 118 | |
| 22 | 101 | ||||||
| r: 7:07 | 1,240m | ||||||
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 21 | 125 | |
| r: 1:01 | 162m | ||||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | 145 | |
| r: 1:01 | 169m | ||||||
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 24 | 143 | |
| r: 1:01 | 148m | ||||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 25 | 147 | |
| r: 0:31 | 22m | ||||||
| r1,741m |
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Workout Graph
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Ratio! - 21 MAR 2021