jose galavis v/4:25r...3 row
8,761m
Meters
40:00.0
Time
2:16.9
Pace
565
Calories
134
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.4 |
| Overall Distance | 9,800m |
| Overall Time | 46:00.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 129 |
May 25, 2022 07:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,761m | 2:16.9 | 136 | 768 | 21 | 134 | |
| 20 | 109 | ||||||
| r: 4:25 | 859m | ||||||
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 21 | 144 | |
| r: 1:01 | 157m | ||||||
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 21 | 151 | |
| r: 0:33 | 23m | ||||||
| r1,039m |
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