jose galavis v/0:36r...3 row
8,862m
Meters
40:00.0
Time
2:15.4
Pace
550
Calories
132
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:18.1 |
| Overall Distance | 9,474m |
| Overall Time | 44:18.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
May 26, 2022 07:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,862m | 2:15.4 | 141 | 785 | 26 | 132 | |
| 0 | 60 | ||||||
| r: 0:36 | 68m | ||||||
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 25 | 165 | |
| r: 3:01 | 498m | ||||||
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 27 | 171 | |
| r: 0:40 | 45m | ||||||
| r612m |
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Workout Graph
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TYNE