jose galavis v/6:00r...6 row
8,888m
Meters
40:00.0
Time
2:15.0
Pace
603
Calories
130
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 10:36.4 |
| Overall Distance | 10,569m |
| Overall Time | 50:36.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 126 |
May 31, 2022 08:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,888m | 2:15.0 | 142 | 789 | 25 | 130 | |
| 21 | 114 | ||||||
| r: 6:00 | 1,097m | ||||||
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | 137 | |
| r: 1:01 | 144m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 24 | 147 | |
| r: 1:01 | 153m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 26 | 152 | |
| r: 1:00 | 141m | ||||||
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 28 | 159 | |
| r: 1:02 | 127m | ||||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 30 | 164 | |
| r: 0:31 | 19m | ||||||
| r1,681m |
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Workout Graph
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