jose galavis v/10:53r...11 row
3,600m
Meters
14:27.8
Time
2:00.5
Pace
515
Calories
130
Heart Rate
| Rest Distance | 5,732m |
|---|---|
| Rest Time | 32:46.8 |
| Overall Distance | 9,332m |
| Overall Time | 47:14.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
June 01, 2022 07:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,600m | 2:00.5 | 200 | 987 | 24 | 130 | |
| 21 | 133 | ||||||
| r: 10:53 | 2,199m | ||||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 24 | 154 | |
| r: 1:01 | 165m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | 158 | |
| r: 2:01 | 351m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 32 | 156 | |
| r: 3:01 | 560m | ||||||
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 24 | 163 | |
| r: 1:01 | 166m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 28 | 166 | |
| r: 2:01 | 361m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 32 | 163 | |
| r: 3:00 | 540m | ||||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | 153 | |
| r: 1:01 | 177m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 28 | 165 | |
| r: 2:00 | 352m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 164 | |
| r: 1:13 | 191m | ||||||
| 19 | 111 | ||||||
| r: 5:29 | 670m | ||||||
| r5,732m |
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Workout Graph
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PURPOSE + INTERVAL ROW