jose galavis v/4:25r...3 row
8,183m
Meters
40:00.0
Time
2:26.6
Pace
502
Calories
118
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 5:58.3 |
| Overall Distance | 9,144m |
| Overall Time | 45:58.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 125 |
June 02, 2022 07:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,183m | 2:26.6 | 111 | 681 | 20 | 118 | |
| 20 | 95 | ||||||
| r: 4:25 | 780m | ||||||
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 20 | 129 | |
| r: 1:00 | 159m | ||||||
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 20 | 135 | |
| r: 0:31 | 23m | ||||||
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE