jose galavis v/4:25r...2 row
8,619m
Meters
40:00.0
Time
2:19.2
Pace
541
Calories
134
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:51.7 |
| Overall Distance | 9,461m |
| Overall Time | 44:51.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
June 03, 2022 08:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,619m | 2:19.2 | 130 | 746 | 22 | 134 | |
| 20 | 102 | ||||||
| r: 4:25 | 828m | ||||||
| 40:00.0 | 8,619m | 2:19.2 | 130 | 746 | 23 | 144 | |
| r: 0:26 | 15m | ||||||
| r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI