jose galavis v/10:47r...3 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
390
Calories
120
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 17:03.6 |
| Overall Distance | 7,095m |
| Overall Time | 37:03.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 127 |
June 06, 2022 07:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 22 | 120 | |
| 21 | 129 | ||||||
| r: 10:47 | 2,073m | ||||||
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 22 | 140 | |
| r: 0:47 | 114m | ||||||
| 73 | 111 | ||||||
| r: 5:27 | 615m | ||||||
| r2,803m |
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Workout Graph
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STILLNESS + AEROBIC ROW