jose galavis v/5:47r...5 row
6,887m
Meters
32:00.0
Time
2:19.3
Pace
466
Calories
120
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 9:27.8 |
| Overall Distance | 8,376m |
| Overall Time | 41:27.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 127 |
June 07, 2022 07:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,887m | 2:19.3 | 129 | 744 | 21 | 120 | |
| 20 | 104 | ||||||
| r: 5:47 | 999m | ||||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 20 | 133 | |
| r: 1:01 | 154m | ||||||
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 21 | 143 | |
| r: 1:01 | 164m | ||||||
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 | 146 | |
| r: 1:00 | 147m | ||||||
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 23 | 148 | |
| r: 0:37 | 25m | ||||||
| r1,489m |
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Workout Graph
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Classic - 16 MAY 2021