jose galavis v/6:45r...9 row
7,436m
Meters
32:00.0
Time
2:09.1
Pace
535
Calories
130
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 14:21.6 |
| Overall Distance | 9,510m |
| Overall Time | 46:21.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
June 08, 2022 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,436m | 2:09.1 | 163 | 859 | 25 | 130 | |
| 20 | 101 | ||||||
| r: 6:45 | 1,164m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 140 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 141 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 146 | |
| r: 1:02 | 126m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 142 | |
| r: 1:01 | 119m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 147 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 154 | |
| r: 1:01 | 121m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 154 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 159 | |
| r: 0:28 | 36m | ||||||
| r2,074m |
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Workout Graph
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8 X 4MIN - 6 DEC 20