jose galavis v/3:57r...3 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
408
Calories
124
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:13.7 |
| Overall Distance | 7,242m |
| Overall Time | 35:13.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 125 |
June 09, 2022 07:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 124 | |
| 23 | 100 | ||||||
| r: 3:57 | 601m | ||||||
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 136 | |
| r: 0:00 | 5m | ||||||
| 18 | 117 | ||||||
| r: 1:15 | 137m | ||||||
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY THIRTY