jose galavis v/13:56r...4 row
6,000m
Meters
26:52.9
Time
2:14.4
Pace
520
Calories
126
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 18:36.5 |
| Overall Distance | 9,261m |
| Overall Time | 45:29.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
June 13, 2022 07:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.9 | 6,000m | 2:14.4 | 144 | 796 | 23 | 126 | |
| 22 | 110 | ||||||
| r: 13:56 | 2,582m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 25 | 140 | |
| r: 2:00 | 351m | ||||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 23 | 140 | |
| r: 2:01 | 299m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 170 | |
| r: 0:37 | 28m | ||||||
| r3,261m |
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Workout Graph
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ENDURANCE: THE BEAR