jose galavis v/14:01r...4 row
4,500m
Meters
19:46.1
Time
2:11.7
Pace
457
Calories
124
Heart Rate
| Rest Distance | 3,693m |
|---|---|
| Rest Time | 20:50.8 |
| Overall Distance | 8,193m |
| Overall Time | 40:36.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 127 |
June 14, 2022 08:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.1 | 4,500m | 2:11.7 | 153 | 826 | 23 | 124 | |
| 22 | 113 | ||||||
| r: 14:01 | 2,628m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 24 | 161 | |
| r: 3:01 | 521m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 24 | 162 | |
| r: 3:19 | 527m | ||||||
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 24 | 162 | |
| r: 0:29 | 18m | ||||||
| r3,693m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500