jose galavis v/4:25r...3 row
8,896m
Meters
40:00.0
Time
2:14.8
Pace
585
Calories
132
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:54.8 |
| Overall Distance | 10,063m |
| Overall Time | 46:54.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
June 15, 2022 07:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,896m | 2:14.8 | 143 | 790 | 21 | 132 | |
| 20 | 94 | ||||||
| r: 4:25 | 767m | ||||||
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 21 | 138 | |
| r: 2:01 | 386m | ||||||
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 21 | 149 | |
| r: 0:28 | 14m | ||||||
| r1,167m |
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Workout Graph
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