jose galavis v/3:37r...5 row
5,416m
Meters
24:00.0
Time
2:12.9
Pace
372
Calories
130
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:32.5 |
| Overall Distance | 6,450m |
| Overall Time | 30:32.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
June 16, 2022 06:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,416m | 2:12.9 | 149 | 812 | 23 | 130 | |
| 22 | 114 | ||||||
| r: 3:37 | 645m | ||||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 134 | |
| r: 1:00 | 182m | ||||||
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 24 | 146 | |
| r: 1:00 | 161m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | 155 | |
| r: 0:00 | 2m | ||||||
| 26 | 152 | ||||||
| r: 0:52 | 44m | ||||||
| r1,034m |
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Workout Graph
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CRAZY EIGHTS