jose galavis v/4:25r...3 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
397
Calories
124
Heart Rate
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 17:03.4 |
| Overall Distance | 7,160m |
| Overall Time | 37:03.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 125 |
June 18, 2022 16:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 22 | 124 | |
| 70 | 98 | ||||||
| r: 4:25 | 598m | ||||||
| 20 | 141 | ||||||
| r: 10:47 | 2,191m | ||||||
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 22 | 150 | |
| r: 1:49 | 83m | ||||||
| r2,871m |
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Workout Graph
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