jose galavis v/4:25r...4 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
467
Calories
120
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 11:10.3 |
| Overall Distance | 8,359m |
| Overall Time | 41:10.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 128 |
June 21, 2022 07:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 25 | 120 | |
| 20 | 103 | ||||||
| r: 4:25 | 771m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 24 | 136 | |
| r: 3:01 | 514m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | 143 | |
| r: 3:01 | 463m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 28 | 152 | |
| r: 0:42 | 24m | ||||||
| r1,772m |
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Workout Graph
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